Geviti

This video explains how to figure out the right amount of exercise for your body and your life, without burning out or chasing extreme programs. You will learn science backed minimums for health, how daily movement and NEAT fit in, and how to adjust your routine based on stress, recovery, and goals like longevity, body composition, or performance. Geviti guides you to build an exercise plan that feels sustainable, energizing, and truly personal.

Optimal Exercise Routine

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