This video cuts through diet noise and wellness fads to define what healthy eating actually looks like in real life. You will learn why rigid rules and one size fits all plans fail, and how to focus instead on simple additions, small consistent changes, and data driven personalization. With support from Geviti biomarkers and your wellness specialist, you can build a sustainable way of eating that fits your body and your life.
Fad Diets
Rethinking Diet Culture
Updated over 2 weeks ago
