The Foundations of Fueling

This video explains what it really means to fuel your body, not just eat, so you have the energy and nutrients you need for daily life and long term health. You will learn the basics of protein, carbs, and fats, how much your body needs, and how to build simple balanced meals and snacks. With clear, practical tips, Geviti helps you move from undereating or undernourishing to fueling yourself with confidence.