Do you really need to chug a protein shake within 30 minutes of your workout? This video explains what the “anabolic window” actually is, why you have more time than you think, and how total daily protein and consistent, quality meals matter far more than racing the clock. Learn simple, realistic strategies to fuel muscle growth, recovery, and results with Geviti’s evidence based approach.
Anabolic Window
Rethinking Post-Workout Protein Timing
Updated over 2 weeks ago