Carbs are your body’s main fuel, especially for your brain, muscles, and hormones. This video explains the difference between simple and complex carbs, how to avoid energy crashes, and which carb choices support steady energy and long term health. You will also get easy swap ideas and ways to notice how different carbs make you feel day to day.
Carbohydrates
Carbs 101: Fuel for Your Brain and Body
Updated over 2 months ago